Be In Control

/This is the fourth post in my brand new series “Be”. Where we will look at different ways of feeling and being and examine how we can shift from our undesired feelings to the ones we wish to embody and feel. It is important to me that we don’t say “I want to be more ” or “I want to be less _” we have enough negative self-talk in our life. So for those of us seeking change and becoming who we want to be, I thought this would be a new and fun approach. I hope you enjoy./

To feel in control of our lives! What a gift!

One which I didn’t always have. I ignored problems, blamed other people, and chose to be resentful instead of taking control of my life. That is not a good place to be. For me, I felt trapped, lost, hopeless, and I was angry. Being angry for a long period of time is exhausting and not something I’m willing to do any more.

So here are 5. Way to Be in Control.

  1. Take Responsibility

Take responsibility for all of it. Everything that’s going on in your life right now? Good or bad? What’s the common denominator? It’s you baby! And even though that feels horrible sometimes because there are things that are out of our control, like car accidents, people leaving our lives, someone saying something hurtful, a medical diagnosis whatever it might be. What we can control is our /response/ to our circumstances. We can control how we view our circumstances. We can take responsibility for the unhealed parts of ourselves by seeking healing or therapy. We can take responsibility for the hardship in our family by seeking solutions. Everything is figureouttable, everything. Even if things seem bleak and impossible. There is help all around us to bring ourselves back to wholeness. Which is exactly where being in control starts. Taking that one small step to saying, this is my reality and I want to change it and I’m the only one who can.

  1. You are the captain of your ship.

What do you want for you life? What makes you excited? What is your hearts desire?

I believe that’s important because I believe we have a purpose in life. I believe that purpose lies in those deep, heart-felt desires. Know them, play with them. Imagine what the life could look like and draw a map. Schedule it, make it happen. You are in charge.

We live in a day in age where you can literally go to the library and start a business. If you don’t believe me, look no further. Last year my laptop broke. I went to the library every single day that my children were at school and from 9:30-10:30 I did everything I could to work on this business and here we are. I was a stay at home Mom with three kids in preschool and I made it happen even though it seemed impossible.

Seek solutions, seek possibility and give yourself grace and patience and the world is limitless.

  1. BOUNDARIES BOUNDARIES BOUNDARIES.

I did not know what boundaries were for a long time. I have allowed some really ridiculous things happen to me, especially people treating me badly simply because I didn’t realize that I could say, without saying to anyone else, you can’t treat me that way.

A boundary is just simply a rule that you make for yourself and an action for when that rule is not respected. My children are not allowed to scream at me or they will go to time out. I work from this time to this time, and I don’t schedule anything else. If you smoke in my car, I will ask you to stop.

It seems easy. But it can be really difficult when appropriate boundaries haven’t existed or been enforced. Like with family members, or with your kids. If I let my kids to something like have candy whenever they want, when I tell them no, they are going to get upset. I have to reinforce the boundary. I can tell them why or not. But I am making the purchasing decisions and I’ve said no.

So if you feel like you don’t have enough time, start putting some boundaries around what you do when. Make a schedule and stick to it. No matter what. Honor your commitments to yourself. Honor your energy and where you place it. Honor and respect yourself, your dreams, your family by saying no.

  1. Prioritize

When you know what’s important, you know what’s not. It is so much easier to say yes and no to opportunities, activities etc. when you are clear about what is important to you. Are you building a business? Are you working on goals with your children? Are you getting in shape? Use these projects and goals to help you prioritize your time and efforts. Especially if they have to do with behavior change. I’ll tell you why in a second.

  1. Stay in the game!

Zoning out is America’s favorite past time. Shutting down mentally and emotionally with Netflix, food, alcohol, video games, pornography, facebook, etc. the list goes on, can take you out of your own life. I have battled this one the hardest so I get it. I used to joke about what my feelings tasted like today, I’ve used alcohol to mask boredom, stress and self-hatred, I’ve spent hours online zoning out so I didn’t have to deal with everything else.

Put limits on these things. Allow yourself time to chill and plan them. Plan margaritas with your girlfriends and stop when you’re done. Plan to spend an hour on IG on Sunday night to help you relax. Plan on watching Netflix with your hubs or significant other on Wednesdays. Allow yourself to do it on your terms so you are in charge of your dopamine hit and not the other way around.

This is so critical for our brains now more than ever. We can be as distracted as we want to be and end up missing out on what we truly want in the long run by trading it in for pleasure in the short term. We are taking away from tomorrow when we choose distraction today.

Talk soon,
Alissa Taglione

Be Organized

/This is the second post in my brand new series “Be”. Where we will look at different ways of feeling and being and examine how we can shift from our undesired feelings to the ones we wish to embody and feel. It is important to me that we don’t say “I want to be more ” or “I want to be less _” we have enough negative self-talk in our life. So for those of us seeking change and becoming who we want to be, I thought this would be a new and fun approach. I hope you enjoy./

Calling Marie Kondo!
She loves mess.

Being organized is so important, because our outside stuff can really affect our inside sense of well being. Whether you are trying to get your kids dressed in the morning and can’t find anything because there are clothes that no longer fit everywhere, or your stressed because everything you need to get out the door is all over the house, organization keeps things running smoothly.

Now I know it’s work and there is emotional labor in sorting and throwing things away. But I want to offer you a prize for doing so.

Eliminating decision-making fatigue.

It’s a real thing. That’s why really highly productive people make decisions ahead of time. That’s why minimalism is so popular. Because the less stuff you have to sort through, the less decisions you have to make. The less decisions about little things like what to wear, what to eat and what to do everyday, frees up more energy to make decisions about big things. Like what do I want to do with this great big life of mine?

So let’s start easy.
What are some things you can do to be more organized today?
Could you get your schedule down on your calendar?
Could you plan out meals for the week?
Could you clean out a closet?

The Marie Kondo overhaul is not necessary. However it is really good to take small actions to help your space feel clear and open. It will help you feel more clear and open. Your environment is really important! Even visual overstimulation can fatigue our brains, and we get enough visual input through our cell phones alone.

So give yourself grace and make some room for a little organization and over time you will “Be Organized” and that will help your life run more smoothly and give you more time for the things you love, and less time for being stressed about finding this or that.

Have a great week,
Alissa Taglione